Homemade Chex Mix Recipe (Gluten Free) (2024)

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Easy homemade Chex Mix recipe made with all gluten free ingredients. This is a simple way to make a gluten free snack that all your guests can enjoy at your next party!

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Homemade Chex Mix Recipe (Gluten Free) (1)

If there’s ever a snack at a party that people gather around and just CANNOT leave alone, it’s Chex Snack Mix. There’s so many different kinds of treats and flavors going on, it’s literally a party in a bowl.

While most Chex cereals are gluten free, Chex mix is not thanks to the Wheat Chex and delicious add-ins (I’m looking at you bagel chips). So what’s a girl to do when she loves to cook/bake and her husband loves to eat all the gluten free food? Make my own homemade Chex Mix recipe, duh.

Yes, the 90’s girl is still there. Speaking of 90’s, I saw a meme on Facebook saying that in 2 years, the 90’s will have been 30 years ago. 30 YEARS.

Homemade Chex Mix Recipe (Gluten Free) (2)

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When I think 30 years ago, I still think the 70’s. Clearly, despite the bills, responsibilities, children I’m raising, taxes, the natural red highlights I had that have turned white, Common Core math I now have to learn how to do, and fine lines that have popped up on my forehead that weren’t there last month, I haven’t grown up much.

Aaannnd, cue a Chex Mix emotional eating sesh after replaying my life in once sentence – sweet Jesus is this what life is really like in your 30’s??? 🤣🤣🤣

Please tell me yours is looking similar?!

Homemade Chex Mix Recipe (Gluten Free) (3)

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Seriously, just pass me the entire bowl of Chex Mix.

But really seriously, I couldn’t stop eating this while photographing it. Like, literally, COULD.NOT.STOP.

Thank God it makes a bunch so I didn’t have to worry about having a half empty bowl!

Gluten Free Chex Mix Ingredients

Lets talk for a minute about the ingredients in this Chex Mix and what I did to make it gluten free. For one, I don’t use the Wheat Chex, just a combo of Rice Chex and Corn Chex.

I use gluten free pretzels – there are several brands to choose from, just don’t use a flavored one. Salted ones are fine, btw.

For bagel chips, I used to use Glutino Bagel Chips (no this isn’t sponsored) but I haven’t been able to find them anymore. I think they’ve been discontinued.

Now I make my own homemade gluten free bagel chips. They’re really easy to make and you only need a couple ingredients.

I use lightly salted mixed nuts, you could use unsalted if you really want but I like it best with the lightly salted. Regular salted nuts are a little too salty for my taste. And trust me, I like my salty snacks.

Worcestershire Sauce is not always gluten free so check your labels. I use Lea & Perrins, which is gluten free here in the US.

Lawry’s Seasoned Salt is one of the main seasonings in this gluten free Chex Mix recipe. Lawry’s (owned by McCormick) provides allergen information in their FAQs and I suggest always checking your label. If you prefer making your own seasoned salt, Kristin from Iowa Girl Eats has a Homemade Seasoned Salt recipe.

Homemade Chex Mix Recipe (Gluten Free) (4)

How to Make Chex Mix

You guys, I’m going to be brutally honest here. Homemade Chex Mix is … wait for it…. incredibly easy to make. My youngest (she’s 4) helps make this frequently.

The one thing you really need to have is a very large bowl to mix this altogether. I use a 4-quart Pyrex mixing bowl and it is FULL. I highly suggest using one big bowl vs. mixing twice with half the ingredients in a smaller bowl.

You guys are going to love this Chex Mix recipe and I double dare you to stop at just one handful. Spoiler alert, you won’t be able to.Enjoy!

If you’re looking for more easy gluten free snack recipes to try at your next party, check out my Holiday Trail Mix, Chocolate Dipped Fritos, Fried Almonds with Thyme (Whole30 compliant), Crack Dip, or Texas Caviar.

be sure to follow me oninstagramand hashtag #whattheforkfoodblog or tag @whattheforkfoodblog – Ilove seeing what you make!
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Homemade Chex Mix Recipe (Gluten Free) (5)

Homemade Chex Mix Recipe (Gluten Free) (6)

Homemade Gluten Free Chex Mix Recipe

4.69 from 152 ratings

Easy homemade Chex Mix recipe made with all gluten free ingredients. This is a simple way to make a gluten free snack that all your guests can enjoy at your next party!

Prep Time: 10 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 10 minutes minutes

Servings: 13 cups

By: Sharon Lachendro

Print Rate Pin

Ingredients

  • 4 cups Corn Chex
  • 4 cups Rice Chex
  • 1 cup mixed nuts lightly salted
  • 2 cups gluten free pretzels
  • 2 cups gluten free bagel chips
  • 1/2 cup unsalted butter see notes
  • 3 Tablespoons gluten free Worcestershire sauce
  • 2 teaspoons seasoned salt
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Instructions

  • Preheat oven to 250 degrees.

  • Add the corn Chex, rice Chex, mixed nuts, pretzels, and bagel chips to a very large bowl. Mix to combine then set aside.

  • Melt the butter in a small sauce pan over low heat or in the microwave in a microwave-safe bowl. Add the Worcestershire sauce, seasoned salt, garlic powder, and onion powder to the melted butter and whisk to combine.

  • Pour the butter mixture over the Chex mix. Gently stir well until coat all of the Chex mix with the butter mixture.

  • Split the Chex mix between two rimmed half-sheet pans and spread evenly on the pan. Bake for 1 hour, stirring every 15 minutes.

  • When done, cool completely then store in an air-tight container.

Notes

  1. For dairy free, sub the butter for vegan butter or refined coconut oil. Check your packaging labels to verify that your dry ingredients are also dairy free.

Nutrition Information

Serving: 1g | Calories: 275kcal | Carbohydrates: 46g | Protein: 1g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 19mg | Sodium: 1065mg | Potassium: 39mg | Fiber: 1g | Sugar: 2g | Vitamin A: 680IU | Vitamin C: 4mg | Calcium: 64mg | Iron: 5mg

Disclaimers

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.

Did you make this?Mention @whattheforkfoodblog or leave a comment rating below!

Did you make this recipe? Leave a star rating and let me know in the comments! You can alsoleave a photo/comment onthis pinfor others to see.

Homemade Chex Mix Recipe (Gluten Free) (2024)

FAQs

Is all of the Chex Mix is gluten-free? ›

Stay far, far away from Chex Snack Mix. While we applaud Chex for introducing gluten-free cereals, oatmeal, and other products, their classic Chex Mix is still not gluten-free, and contains gluten-heavy ingredients like wheat flour and whole wheat.

Is it cheaper to make your own Chex Mix? ›

Homemade Chex Mix is cheaper AND better tasting than anything you can buy at the store. Does homemade Chex Mix need to be refrigerated? You can store homemade Chex Mix at room temperature in an airtight container for up to 4 days.

What is a substitute for Worcestershire sauce in Chex Mix? ›

The best Worcestershire sauce substitute? A combination of soy sauce, ketchup, and white wine vinegar! This combination is a mix of pantry ingredients that tastes oddly similar to the real thing.

What makes Chex Mix so good? ›

Seasoned salt: This old-school seasoning has a blend of onion, garlic, spices, and salt. We like Lawry's for Chex mix. Onion and garlic powders: These give the Chex mix a deeper, more savory taste. Worcestershire sauce: A generous amount of lends a subtle savoriness that rounds all the flavors out.

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Are Doritos gluten-free? ›

The short answer: no, most Doritos are not gluten-free. Doritos are tortilla chips, which means that the chip itself is mostly made out of corn flour and then flavored with a variety of spices.

Is homemade Chex Mix healthier than chips? ›

Chex mix is a better option to consume than regular potato chips and is high in calories. Manufacturers add niacin and thiamine mononitrate into the chips to increase nutrients.

Is homemade Chex Mix better than store bought? ›

Homemade Chex Mix Is Cheaper AND More Delicious Than The Store-Bought Stuff. Chex Mix offers variety: the crisp cereal, toasty pretzels, the unique crunch of the bagel chips. This homemade recipe puts the store-bought to shame.

Is Chex Mix healthy or unhealthy? ›

With a total fat amount of just 15% of the daily limit and only 2.8 grams of sugar, Chex Mix is perhaps one of the healthiest snacks (other than fruits and veggies) that you can have. We recommend simply limiting your amount to one or two ounces because of the fairly high sodium content.

What is a gluten-free substitute for Worcestershire sauce? ›

Tamari, a gluten-free soy sauce alternative, offers a robust and savory flavor profile, making it an ideal Worcestershire sauce substitute. It's perfect for those with celiac, other gluten restrictions, and vegetarians too. Tamari's rich umami taste is similar to soy sauce, but has a slightly milder profile.

Does Worcestershire sauce have gluten? ›

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

What brands of Worcestershire sauce are gluten-free? ›

You will need to stick with the three brands that are safe:
  • French's Worcestershire sauce.
  • Lea and Perrins Original (in the United States only)
  • The Wizard's Gluten-Free Vegan Worcestershire Sauce.
Oct 24, 2022

Why is my homemade Chex Mix soggy? ›

Using too much liquid. Don't go over the recipe's suggested liquid amounts; that is a sure way to get soggy mix (which, again, nobody wants). Follow this tip: If you need to make a change in liquid ingredients, just keep the amount the same.

What is the best Chex Mix piece? ›

Corn Chex

Corn Chex are indisputably the best part of a bag of Chex Mix. If you've ever tasted Corn Chex on their own, you know they don't need to be doused in seasoning to be enjoyable—you could easily eat them plain.

How long does homemade Chex Mix keep? ›

Slow cooker: Transfer the mixture to slow cooker and cook on LOW for 3 hours, stirring ever 45 minutes. Make Ahead Instructions: Chex mix tastes freshest when served within 2-3 days of making it, but it will last stored in an air-tight container at room temperature for up to 2 weeks.

Is Cheez it gluten-free? ›

Unfortunately, most Cheez-It crackers contain wheat flour, which means they are NOT gluten-free. If you're wanting a cheesy cracker snack fix, definitely check out these Cheese Bites from Schar-they are 100% gluten-free!

What cereal is gluten-free? ›

A: Many box cereals are now available in gluten-free varieties. Some popular gluten-free options include Rice Chex, Honey Nut Cheerios, Fruity Pebbles, and Cocoa Pebbles. These cereals have alternative grains or ingredients that do not contain gluten.

What chips are gluten-free? ›

Which Brand of Chips Are Gluten-Free? The majority of tortillas and potato chips are gluten-free. You can eat Kettle brand potato chips, Lay's, Ruffles, Late July, and Cape Cod potato chips if you follow a gluten-free diet, among many more brands.

Are Pringles gluten-free? ›

Are Pringles gluten-free? As most Pringles flavours are made with wheat starch, Pringles are not considered to be gluten-free. They are also not labelled as gluten-free, so best to give them a miss and try some new and exciting gluten-free crisp options instead!

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