Your birthday (or entire birth month?) is that time of the year when it’s all about you. Whether it’s an Instagram story, greeting card, text or call, those special people in your life find a way to celebrate your existence.
And there are so many companies willing to toast to another year of your life, too—with free stuff. You can get anything from a (free) meal to (free) yummy sweet treats for your latest trip around the sun.
JFYI: Most companies require you to join an email list or a rewards program a certain number of days in advance of your big day. So if you've got a few months till Your Day, be sure to get in on this now!
The list of birthday freebies are kinda endless, but I’ve highlighted some of the best ones out there. Not gonna lie, they're mostly food, but you can claim some sweet gifts and discounts on makeup, clothes, and shoes, too. I wish you well on your continued journey toward free birthday stuff.
Starbucks
Download the Starbuck Rewards app or register online to get one complimentary drink or snack on your birthday.
Sephora
For some major birthday beauty scores, stop by Sephora. Joining their Beauty Insider program is free, and you'll be treated to a deluxe set of mini samples.
Ulta
If you're more of an Ulta kind of person, you're in luck! If you sign up for the Ultimate Rewards program you'll get a surprise on your big day, plus double points on all purchases made during your birthday month.
PrettyLittleThing
Finding that perfect birthday outfit isn't easy, but maybe PrettyLittleThing can help. Add your birthday when you create an account, and you'll get a "birthday surprise"—whether it's a coupon or a free gift, it's great!
DSW
You'll probably be in search of the perfect shoes to go with your b-day party look, and DSW's got you covered. Sign up for the DSW VIP program and you'll receive a $5 birthday gift certificate.
bareMinerals
If you're hoping to embrace your inner Hailey Bieber come your birthday, sign up for the Good Rewards program and you'll get a free present. Whether it's a mini mascara or blush duo, you'll be looking 🔥.
Benefit
Keep your brows looking great on your special day with Benefit's free brow arching at any U.S. Brow Bar location. No purchase or rewards program necessary—just walk in anytime during your birthday week with a valid ID.
McDonald's
Hungover after your huge birthday blowout? If you're craving Mickey D's, download the app and enjoy a deal on certain menu items when you enter your birthday info.
Burger King
In the app, enjoy double rewards points (they're called Crowns—cute!) "on all eligible transactions" during your entire birth month, which you can redeem for menu items.
Applebee's
If you're part of Club Applebee's, you'll be gifted with a free dessert and appetizer. Yum!
Dunkin'
Dunkin’s DDPerks registration includes a free birthday beverage coupon. Cha-ching!
Baskin Robbins
Baskin Robbins gives out free scoops on your birthday as long as you sign up for Birthday Club emails. When that special time of year turns up, you could be enjoying ice cream on the house!
Cold Stone Creamery
Join the My Cold Stone Club Rewards to get a buy one, get one free coupon loaded on to your account for your birthday. You also get another BOGO coupon with your initial sign up.
Ben & Jerry's
If you become a Flavor Fanatic, prepare your taste buds for even more delicious ice cream on your big day!
Carvel
Free cone? Yes, please! Just sign up for the Fudgie Fanatics email list and you're all set.
Dairy Queen
In honor of your day, DQ gifts a coupon for a free blizzard when you sign up for the Blizzard Fan Club. I can’t think of a more chill way to ring in another year of life.
Friendly's
To conclude the "ice cream dreams" part of this list, Friendly's offers up a free medium sundae when you're part of the Sweet Rewards Club.
Pinkberry
And for all you froyo lovers, Pinkcard holders get a free birthday yogurt.
Krispy Kreme
A classic glazed doughnut makes for one sweet birthday breakfast. You can nab a free one during your birthday month, and with an initial sign up for the Krispy Kreme rewards program.
Olive Garden
Tiramisu, anyone? Sign up for Olive Garden’s email list and you'll get a coupon for a dessert on your birthday. This is on top of all of the salad and breadsticks your body can handle.
Au Bon Pain
How does a free coffee and bakery item on your birthday sound? Just sign up for Au Bon Pain's eClub!
Jamba Juice
If you're a Jamba Juice regular, sign up for rewards so you can cash in your coupon for a free birthday smoothie. The catch: You have to have at least 15 reward points (15pts = $15 spent) accrued to qualify for this one.
Auntie Anne's
Join Auntie Anne’s reward program for perks all year. A free pretzel on your birthday is one of them.
Cinnabon
While you're at the mall for some free Auntie Anne's, hit up Cinnabon for dessert! If you join Cinnabon Rewards, you'll get a 16 oz birthday cold brew.
Edible Arrangements
If you want your birthday to feel like Valentine’s Day, consider joining Edible Arrangements' rewards program. You get a free 12-count box of chocolate-dipped fruits. Will eat chocolate-covered anything, any time of year.
IHOP
Calling all breakfast lovers: IHOP serves up free birthday pancakes when you're signed up for the MyHop rewards program.
Benihana
Benihana’s Chef’s Table rewards sign up includes a $30 gift certificate on your birthday. That's right, you get a whole $30 towards a birthday meal of your choice...I see an onion volcano in your future.
Chili's
The home of the delectable molten lava cake offers free dessert on your birthday. All you have to do is sign up for the My Chili’s Rewards program!
Red Lobster
How does a free dessert or appetizer sound with those scrumptious cheddar bay biscuits? Signing up for Red Lobster’s rewards gets you a choice between a few yummy birthday treats.
Del Taco
Del Taco hooks it up with a free premium shake on your birthday. All you have to do is (you know the drill by now) join Del Yeah! rewards.
Culver's
Want to grab a free frozen custard sundae to commemorate your birth? Thought so—just sign up for a MyCulver’s online account.
Aveda
Get ready for some serious relaxation with a free nourishing oil. If you sign up for the Pure Privilege rewards program, you'll also get double points on your next purchase.
Waffle House
Sign up for the Waffle House email list and enjoy the free treat that comes with it. Pass the syrup, please!
Pizza Hut
If you haven't tried Pizza Hut's Cinnamon Sticks, what are you even doing? Change that ASAP by joining Hut Rewards, since you'll get them for free on your b-day.
Sbarro
Because you can never have too much pizza on your birthday, join Sbarro's Slice Society and thank me later.
Panera Bread
Panera's rewards program, MyPanera, includes the perfect free treat for your big day.
Redbox
If you feel like celebrating with a cozy movie night at home, join Redbox's rewards program and you'll be emailed a special birthday surprise.
Buca di Beppo
For many, this fun restaurant is a favorite spot to spend birthdays. Maybe that's because of the free sundae you get during your birthday month.
Moe's Southwest Grill
Burrito lovers, rejoice! All Moe's Rewards members get a free burrito on their birthday.
Buffalo Wild Wings
Wing it on your birthday by signing up for Blazin' Rewards. You'll get some pretty sweet deals—including six free wings during your birthday month.
