Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (2024)

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Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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These Chicken Pita Sandwiches are so easy and deliciously healthy! Pita pockets are stuffed full of shredded chicken, avocado, tomatoes, cheese, and a creamy yogurt sauce. Make these for a quick lunch that everyone will love (even the kids), with just a few simple ingredients.

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (2)

Table of Contents

What’s in these Chicken Pitas

These healthy pita bread sandwiches with chicken make a great lunch idea. The ingredients are simple, and it’s so quick to throw these together.

  • Shredded Chicken: Start with fully cooked chicken. You can use rotisserie chicken from the store, or use any leftover chicken you have.
  • Pita Pockets: I recommend using the pita pocket sandwich bread you can find at most grocery stores. They’re cut and ready to fill with ingredients!
  • Avocados: This adds a fresh flavor and creamy texture. Cut into bite-sized pieces, or mash into a guacamole.
  • Plain Greek Yogurt: This healthy ingredient works as a creamy sauce or dressing that makes the best final touch.
  • Tomatoes: Cherry tomatoes cut into quarters are the perfect size. But you can use any tomatoes you like.
  • Cheese: I like Swiss cheese on these sandwiches, but you can use whatever you have. Pepper jack would add some nice spice.
  • Garlic Salt: Mixing this into the yogurt adds a nice savoriness.
  • Lemon Juice: A bit of citrus adds acidity and bright flavor.

Instead of (or in addition to) the garlic salt, try adding some other spices or seasonings to the yogurt dressing. This ranch seasoning mix would be so tasty! You could also drizzle sweet chili sauce on your chicken pita sandwich for some heat.

More Pita Sandwich Filling Ideas

You can easily change or add different toppings and ingredients to your chicken avocado pita sandwiches. Fill it up with more veggies and greens, change the sauce, or use another type of cheese. Here are a few more ideas to take things up a notch.

  • Fill each pita pocket with baby spinach before adding the other ingredients.
  • Spread some homemade hummus into the pita.
  • Add some roasted bell peppers (they taste great with fajita seasoning).
  • Use Mexican shredded chicken for a different flavor.
  • Stuff a few oven-baked sweet potato fries in each sandwich–trust me, it’s delicious!
Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (3)

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (4)

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How do you make shredded chicken?

I love making shredded chicken in a Crockpot, or you can use an Instant Pot. You can also make grilled chicken breast, or any other type, then shred the chicken by pulling two forks through it in opposite directions.

Can I serve chicken pita sandwiches warm?

These sandwiches tastes great served cold or warm. You can just warm the chicken briefly on a skillet, or warm the whole sandwich in a sandwich press or skillet.

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (5)

How to Store Chicken Pita Sandwiches

These pitas are best served directly after assembling, and ingredients should be stored separately when possible. If you try to refrigerate whole sandwiches, they will get soggy fast.

What to Serve with Healthy Chicken Avocado Pitas

These fresh and healthy pita pockets sandwiches have a nice mix of protein and veggies that will keep you pretty full at lunchtime. But I love to serve them along with fresh cut fruit or veggie sticks, tortilla chips, sweet potato chips, or garlic parmesan fries. For a fuller lunch, add a bowl of creamy tomato soup or a Cobb Salad.

Recipe

Chicken Avocado Pita Sandwiches

4.65 from 65 votes

Author: the cookie rookie

Prep: 15 minutes minutes

Cook: 5 minutes minutes

Total: 20 minutes minutes

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (6)

Serves4

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Pita pockets stuffed with chicken, avocado, and more healthy and delicious ingredients.

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Ingredients

  • 1/2 pound shredded cooked rotisserie chicken
  • 2 avocados hollowed and cut into small pieces
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon cilantro divided
  • 1 teaspoon garlic salt
  • 6-8 cherry tomatoes quartered
  • 4 slices of thin baby Swiss cheese
  • Juice from half a lemon
  • 4 whole wheat pita pockets
  • 1 tsp. extra virgin olive oil

Instructions

  • Put 1 piece of Swiss cheese into each pita pocket.

    4 slices of thin baby Swiss cheese, 4 whole wheat pita pockets

  • In a small bowl, combine Greek yogurt and garlic salt. Set aside.

    1/2 cup plain Greek yogurt, 1 teaspoon garlic salt

  • In a medium size bowl, combine avocado, tomatoes, lemon juice, and half of the cilantro. Set aside.

    2 avocados, 6-8 cherry tomatoes, Juice from half a lemon, 1 teaspoon cilantro

  • In a skillet, brown the cooked chicken with the olive oil over medium heat for 3-4 minutes. While cooking, sprinkle with half of the cilantro. Take off of heat and add 1/4 of the chicken to each pita.

    1/2 pound shredded cooked rotisserie chicken, 1 tsp. extra virgin olive oil, 1 teaspoon cilantro

  • Top the chicken with a drizzle of the yogurt mixture followed by a large spoonful of the avocado mixture, all within the pita pocket.

  • Can be served cold, or grilled on a sandwich maker/foreman grill for 2 minutes to serve warm.

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Nutrition Information

Calories: 504kcal (25%) Carbohydrates: 42g (14%) Protein: 22g (44%) Fat: 29g (45%) Saturated Fat: 8g (50%) Cholesterol: 47mg (16%) Sodium: 921mg (40%) Potassium: 746mg (21%) Fiber: 11g (46%) Sugar: 2g (2%) Vitamin A: 540IU (11%) Vitamin C: 16.3mg (20%) Calcium: 275mg (28%) Iron: 2.7mg (15%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (8)

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (9)

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More Easy Sandwiches We Love

  • Healthy Chicken Salad Sliders
  • Avocado Egg Salad
  • Chicken Caesar Wrap
  • Chicken Lettuce Wraps
  • Bacon Ranch Chicken Salad Sandwich
  • Teriyaki Chicken Sub Sandwich
  • Egg Salad Sandwich
  • Mexican Chicken Salad Sandwiches
  • Apple Cheddar Waffle Sandwich
Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (10)

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

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26 Comments

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Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (13)

Mel

Posted on 10/1/2021

Hey excited to make this! Any ideas substituting avocado in the recipe for something else?

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (14)

Becky Hardin

Posted on 10/5/2021

Reply to Mel

Any veggie works!

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (15)

Amanda

Posted on 5/30/2021

My boyfriend and I made this last year and loved it. Forgot about it til 6 months ago I made them for my mom. She loved them. Tonite my bf and I are having them for dinner and I’m so excited to eat them again!Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (16)

1

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (17)

Becky Hardin

Posted on 6/2/2021

Reply to Amanda

Thanks for sharing, Amanda! I am happy to hear you rediscovered it!

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (18)

Stephanie

Posted on 5/28/2021

THIS LOOKS AMAZING!! HAVE ALL THE INGREDIENTS!!! IM GONNA MAKE THIS FOR LUNCH A FEW DAYS OUTTA THE WEEK !!!!!!!!!!😊😊😊🥰Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (19)

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (21)

Becky Hardin

Posted on 6/2/2021

Reply to Stephanie

I hope you enjoy it!!

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (22)

Joan Whitaker

Posted on 6/17/2021

Reply to Stephanie

Good

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (23)

Kris

Posted on 4/19/2021

So so good! Perfect blend of flavors. My 6 and 8 year olds loved it. I will be telling others about this deliciousnessHealthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (24)

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (25)

Becky Hardin

Posted on 4/22/2021

Reply to Kris

That’s awesome, thanks for stopping by!

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (26)

Paul Seavey

Posted on 9/30/2020

so this shredded chicken. Is that something you buy prepared like pulled pork? Already shredded and spiced, or something you make at home. Information just a bit short on this.

1

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (27)

Becky Hardin

Posted on 11/3/2020

Reply to Paul Seavey

It’s fairly easy to make at home! Once the chicken is baked shred with two forks! Even a hand mixer works.

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (28)

Jenn Russell

Posted on 5/4/2022

Reply to Becky Hardin

I buy the rot chicken from Costco, pull the chicken off and use for many recipes. Sometimes I will buy 3 at a time and freeze 3 cup seal a meal packHealthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (29)

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (30)

Janet

Posted on 4/6/2020

This is incredibly delicious! My prego cravings are met 🥰Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (31)

1

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (32)

Becky Hardin

Posted on 4/9/2020

Reply to Janet

Congratulations :) I’m glad I could help out!!

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (33)

Jocelyn

Posted on 1/4/2019

I am always on the look out for healthy meals that are easy to put together and taste great! These are so delicious!Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (34)

1

Reply

Becky Hardin

Posted on 1/4/2019

Reply to Jocelyn

Thanks Jocelyn!

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (36)

Andie Thueson

Posted on 1/3/2019

I love chicken pitas – this is a great recipe!Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (37)

1

Reply

Becky Hardin

Posted on 1/3/2019

Reply to Andie Thueson

So much flavor!

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (39)

Rachael Yerkes

Posted on 1/3/2019

So healthy and so delicious. This one is a winner!Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (40)

1

Reply

Becky Hardin

Posted on 1/3/2019

Reply to Rachael Yerkes

Thanks Rachael!

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (42)

Taylor W.

Posted on 1/3/2019

Perfect lunch recipe! So so delicious!Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (43)

Reply

Becky Hardin

Posted on 1/3/2019

Reply to Taylor W.

Thanks Taylor!

Reply

Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (2024)
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