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By: Becky Hardin
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These Chicken Pita Sandwiches are so easy and deliciously healthy! Pita pockets are stuffed full of shredded chicken, avocado, tomatoes, cheese, and a creamy yogurt sauce. Make these for a quick lunch that everyone will love (even the kids), with just a few simple ingredients.
Table of Contents
What’s in these Chicken Pitas
These healthy pita bread sandwiches with chicken make a great lunch idea. The ingredients are simple, and it’s so quick to throw these together.
- Shredded Chicken: Start with fully cooked chicken. You can use rotisserie chicken from the store, or use any leftover chicken you have.
- Pita Pockets: I recommend using the pita pocket sandwich bread you can find at most grocery stores. They’re cut and ready to fill with ingredients!
- Avocados: This adds a fresh flavor and creamy texture. Cut into bite-sized pieces, or mash into a guacamole.
- Plain Greek Yogurt: This healthy ingredient works as a creamy sauce or dressing that makes the best final touch.
- Tomatoes: Cherry tomatoes cut into quarters are the perfect size. But you can use any tomatoes you like.
- Cheese: I like Swiss cheese on these sandwiches, but you can use whatever you have. Pepper jack would add some nice spice.
- Garlic Salt: Mixing this into the yogurt adds a nice savoriness.
- Lemon Juice: A bit of citrus adds acidity and bright flavor.
Instead of (or in addition to) the garlic salt, try adding some other spices or seasonings to the yogurt dressing. This ranch seasoning mix would be so tasty! You could also drizzle sweet chili sauce on your chicken pita sandwich for some heat.
More Pita Sandwich Filling Ideas
You can easily change or add different toppings and ingredients to your chicken avocado pita sandwiches. Fill it up with more veggies and greens, change the sauce, or use another type of cheese. Here are a few more ideas to take things up a notch.
- Fill each pita pocket with baby spinach before adding the other ingredients.
- Spread some homemade hummus into the pita.
- Add some roasted bell peppers (they taste great with fajita seasoning).
- Use Mexican shredded chicken for a different flavor.
- Stuff a few oven-baked sweet potato fries in each sandwich–trust me, it’s delicious!
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How do you make shredded chicken?
I love making shredded chicken in a Crockpot, or you can use an Instant Pot. You can also make grilled chicken breast, or any other type, then shred the chicken by pulling two forks through it in opposite directions.
Can I serve chicken pita sandwiches warm?
These sandwiches tastes great served cold or warm. You can just warm the chicken briefly on a skillet, or warm the whole sandwich in a sandwich press or skillet.
How to Store Chicken Pita Sandwiches
These pitas are best served directly after assembling, and ingredients should be stored separately when possible. If you try to refrigerate whole sandwiches, they will get soggy fast.
What to Serve with Healthy Chicken Avocado Pitas
These fresh and healthy pita pockets sandwiches have a nice mix of protein and veggies that will keep you pretty full at lunchtime. But I love to serve them along with fresh cut fruit or veggie sticks, tortilla chips, sweet potato chips, or garlic parmesan fries. For a fuller lunch, add a bowl of creamy tomato soup or a Cobb Salad.
Recipe
Chicken Avocado Pita Sandwiches
4.65 from 65 votes
Author: the cookie rookie
Prep: 15 minutes minutes
Cook: 5 minutes minutes
Total: 20 minutes minutes
Serves4
Print Rate
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Pita pockets stuffed with chicken, avocado, and more healthy and delicious ingredients.
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Ingredients
- 1/2 pound shredded cooked rotisserie chicken
- 2 avocados hollowed and cut into small pieces
- 1/2 cup plain Greek yogurt
- 1 teaspoon cilantro divided
- 1 teaspoon garlic salt
- 6-8 cherry tomatoes quartered
- 4 slices of thin baby Swiss cheese
- Juice from half a lemon
- 4 whole wheat pita pockets
- 1 tsp. extra virgin olive oil
Instructions
Put 1 piece of Swiss cheese into each pita pocket.
4 slices of thin baby Swiss cheese, 4 whole wheat pita pockets
In a small bowl, combine Greek yogurt and garlic salt. Set aside.
1/2 cup plain Greek yogurt, 1 teaspoon garlic salt
In a medium size bowl, combine avocado, tomatoes, lemon juice, and half of the cilantro. Set aside.
2 avocados, 6-8 cherry tomatoes, Juice from half a lemon, 1 teaspoon cilantro
In a skillet, brown the cooked chicken with the olive oil over medium heat for 3-4 minutes. While cooking, sprinkle with half of the cilantro. Take off of heat and add 1/4 of the chicken to each pita.
1/2 pound shredded cooked rotisserie chicken, 1 tsp. extra virgin olive oil, 1 teaspoon cilantro
Top the chicken with a drizzle of the yogurt mixture followed by a large spoonful of the avocado mixture, all within the pita pocket.
Can be served cold, or grilled on a sandwich maker/foreman grill for 2 minutes to serve warm.
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Nutrition Information
Calories: 504kcal (25%) Carbohydrates: 42g (14%) Protein: 22g (44%) Fat: 29g (45%) Saturated Fat: 8g (50%) Cholesterol: 47mg (16%) Sodium: 921mg (40%) Potassium: 746mg (21%) Fiber: 11g (46%) Sugar: 2g (2%) Vitamin A: 540IU (11%) Vitamin C: 16.3mg (20%) Calcium: 275mg (28%) Iron: 2.7mg (15%)
Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!
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More Easy Sandwiches We Love
- Healthy Chicken Salad Sliders
- Avocado Egg Salad
- Chicken Caesar Wrap
- Chicken Lettuce Wraps
- Bacon Ranch Chicken Salad Sandwich
- Teriyaki Chicken Sub Sandwich
- Egg Salad Sandwich
- Mexican Chicken Salad Sandwiches
- Apple Cheddar Waffle Sandwich
Meet Becky Hardin
Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.
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26 Comments
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Mel
Posted on 10/1/2021
Hey excited to make this! Any ideas substituting avocado in the recipe for something else?
Reply
Becky Hardin
Posted on 10/5/2021
Reply to Mel
Any veggie works!
Reply
Amanda
Posted on 5/30/2021
My boyfriend and I made this last year and loved it. Forgot about it til 6 months ago I made them for my mom. She loved them. Tonite my bf and I are having them for dinner and I’m so excited to eat them again!
1
Reply
Becky Hardin
Posted on 6/2/2021
Reply to Amanda
Thanks for sharing, Amanda! I am happy to hear you rediscovered it!
Reply
Stephanie
Posted on 5/28/2021
THIS LOOKS AMAZING!! HAVE ALL THE INGREDIENTS!!! IM GONNA MAKE THIS FOR LUNCH A FEW DAYS OUTTA THE WEEK !!!!!!!!!!😊😊😊🥰
Reply
Becky Hardin
Posted on 6/2/2021
Reply to Stephanie
I hope you enjoy it!!
Reply
Joan Whitaker
Posted on 6/17/2021
Reply to Stephanie
Good
Reply
Kris
Posted on 4/19/2021
So so good! Perfect blend of flavors. My 6 and 8 year olds loved it. I will be telling others about this deliciousness
Reply
Becky Hardin
Posted on 4/22/2021
Reply to Kris
That’s awesome, thanks for stopping by!
Reply
Paul Seavey
Posted on 9/30/2020
so this shredded chicken. Is that something you buy prepared like pulled pork? Already shredded and spiced, or something you make at home. Information just a bit short on this.
1
Reply
Becky Hardin
Posted on 11/3/2020
Reply to Paul Seavey
It’s fairly easy to make at home! Once the chicken is baked shred with two forks! Even a hand mixer works.
Reply
Jenn Russell
Posted on 5/4/2022
Reply to Becky Hardin
I buy the rot chicken from Costco, pull the chicken off and use for many recipes. Sometimes I will buy 3 at a time and freeze 3 cup seal a meal pack
Reply
Janet
Posted on 4/6/2020
This is incredibly delicious! My prego cravings are met 🥰
1
Reply
Becky Hardin
Posted on 4/9/2020
Reply to Janet
Congratulations :) I’m glad I could help out!!
Reply
Jocelyn
Posted on 1/4/2019
I am always on the look out for healthy meals that are easy to put together and taste great! These are so delicious!
1
Reply
Becky Hardin
Posted on 1/4/2019
Reply to Jocelyn
Thanks Jocelyn!
Reply
Andie Thueson
Posted on 1/3/2019
I love chicken pitas – this is a great recipe!
1
Reply
Becky Hardin
Posted on 1/3/2019
Reply to Andie Thueson
So much flavor!
Reply
Rachael Yerkes
Posted on 1/3/2019
So healthy and so delicious. This one is a winner!
1
Reply
Becky Hardin
Posted on 1/3/2019
Reply to Rachael Yerkes
Thanks Rachael!
Reply
Taylor W.
Posted on 1/3/2019
Perfect lunch recipe! So so delicious!
Reply
Becky Hardin
Posted on 1/3/2019
Reply to Taylor W.
Thanks Taylor!
Reply