Ground Beef Recipes For One (2024)

FAQs

How much ground beef for one person? ›

Try serving 3/4 of a pound per person to factor in the extra weight. If you're dishing up some ground beef for taco night, ¼ of a pound per person should be sufficient. You might want to consider ¾ of a pound for those with heartier appetites. A half a pound might not be enough.

A typical serving size for beef and other meat is 3 ounces, which is about the size of a deck of cards. A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat and 15 percent of the daily recommendation for iron.

One pound of ground beef can typically make 4 to 6 servings, depending on how much you use per serving. Here are some popular ground beef dishes and how many servings they typically yield: Skillet meals: These one-pan meals are great for busy weeknights.

1 serving of ground beef (1/2 cup) (Regular Ground Beef) contains 300 Calories. The macronutrient breakdown is 0% carbs, 81% fat, and 19% protein. This is a good source of proteins (25% of your Daily Value).

How much ground beef per taco? Each taco shell or small soft taco-size tortilla fits about 2 ounces or 1/4 cup of meat. If you add diced onions, you could stretch a pound of ground beef to make about a dozen tacos. With just the meat and spices, you can make about 8 tacos from a pound of meat.

Losing Weight

To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10. Nevertheless, the high amount of protein that ground beef offers still makes it ideal for your meal plan, even if your goal is to lose weight.

The meat from the loin primal is very lean, so it produces ground beef with the healthiest lean point. You will often hear ground sirloin called extra-lean ground beef. If you want to create a healthy menu and limit the saturated fat in your dishes, then ground sirloin is the best choice.

Bottom Line

Rinsing raw ground beef could pose a health risk by splashing bacteria-filled juices all over your kitchen's surfaces. After the beef has been cooked, you're just rinsing away good flavor. If you want to get rid of some of the grease, drain the beef, but don't rinse it. It's just not necessary.

While throwing a frozen patty on a grill or pan may seem like a timesaver, you'll see better results if you let the meat reach room temperature before it's cooked.

This helps infuse flavors deep into the meat, ensuring every bite is flavorful. However, when the goal is crumbly, perfectly browned ground beef, like in this seasoned ground beef recipe, it should always be added after the fat renders from the meat.

Is 1lb of ground beef enough for 2 people? ›

A question we often get is “How much meat do I need?” The starting rule of thumb is: Boneless Meat: 1/2 lb. per person for adults and 1/4 lb. per person for children.

In general, we call for 1 pound of ground beef to make 6 sandwiches in our sloppy joes recipes. That works out to 3 ounces of ground beef per sandwich. Depending on the size of your bun and how meaty you like your sandwich, you can increase or decrease that amount an ounce or two either way.

Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz ) - Health Encyclopedia - University of Rochester Medical Center.

Calculate roughly 400g per person. If cooking beef off the bone, 1kg will serve four and 1.5kg will serve about six, so 200-300g per person.