Easy Vegan Bolognese Sauce Recipe (2024)

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Easy vegan Bolognese sauce recipe made with meaty soy curls and TVP in a red wine San Marzano tomato sauce. A whole food plant based and oil free recipe, hearty and healthy, a true comfort food Italian style.

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You’ll find a couple of variations of sauces on this blog but this is by far the winner when it comes to both the flavor and meaty texture that resembles the authentic sauce from Bologna. It is also nut-free and zero cauliflower is involved for those of you who just can’t stand that vegetable.

” The Bolognese Meat “

Everybody expects a rich meaty texture so for that I’ve chose to use a mix of chopped up non gmo soy curls and TVP a.k.a. textured vegetable protein or soy mince. You could use one or the other, I just really happen to love the combo.

I also added a bunch of brown button mushrooms for both flavor and nutrition, if you have some shiitakes I bet they would be even more flavorful.

If needed the soy can be replaced with finely chopped walnuts, riced cauliflower, crumbled tofu, lentils, eggplant or chickpeas.

What Are Soy Curls ? Are they TVP ?

Soy Curls are made from cooked and dehydrated whole soy beans, high in fiber, protein and omega-3 while TVP is made from de-fatted soy flour. They both make fantastic cruelty-free meat substitutes like in this vegetable soy curls stew!

The Sauce:

In classic Bolognese fashion I started with the Holy Trinity: onion, carrot and celery sautéed in a splash of water or stock – NO OIL. Then you build up the flavor with garlic, bay and smoked paprika, cashew milk and rich red wine cooked down with the mushrooms and soy meat until thick and luscious and your house smells like an old Italian village.

It’s really important to cook the soy inside the sauce to absorb all those wonderful deep flavors. The sauce gets better as it sits so it can be made a couple of days in advance and deliver flavor like a boss.

This is the Best Vegan Bolognese Sauce:

  • Super Flavorful
  • Extra Saucy
  • Hearty & Meaty
  • Gluten Free
  • Whole Foods Plant Based Oil Free Recipe.

How to Use It:

  • Toss with your favorite pasta like: fettuccine, spaghetti, rigatoni or gnocchi.
  • Spoon over creamy polenta or mashed potatoes.
  • In this vegan lasagna.
  • Serve with zucchini noodles.
  • As a spread on crusty bread.

How to Make Vegan Bolognese Sauce:

Easy Vegan Bolognese Sauce Recipe (8)

5 from 1 vote

Easy Vegan Bolognese Sauce

Easy vegan Bolognese sauce made with meaty soy curls and TVP in a red wine San Marzano tomato sauce. A whole food plant based and oil free recipe, hearty and healthy, a true comfort food Italian style.

Print Recipe

Prep Time:10 minutes mins

Cook Time:30 minutes mins

Soaking the Soy Curls::20 minutes mins

Total Time:1 hour hr

Ingredients

  • 1 cup soy curls chopped into i1/2 inch pieces
  • 1 cup TVP textured vegetable protein aka soy mince
  • 4 cups mushrooms finely chopped brown button or shiitakes are great
  • 4 cups hot water
  • 2 tbsp miso paste
  • 1 tbsp Tamari (or coco aminos)
  • 2 tbsp nutritional yeast
  • 1 yellow onion diced
  • 1 carrot finely diced
  • 2 ribs celery chopped
  • 6 cloves garlic minced
  • 1 pinch red pepper flakes
  • 1/2 cup cashew milk or any unsweetened plant milk
  • 1 cup red wine
  • 1 28 oz can San Marzano tomatoes whole
  • 1 tbsp smoke paprika
  • 3 leaves bay
  • 1/2 cup Italian parsley roughy chopped

US Customary - Metric

Instructions

  • In a medium bowl whisk together the hot water with the miso paste, Tamari and nutritional yeast until combined. Add the chopped soy curls and soy mince and allow to hydrate while you work on the sauce. (Fell free to use 2 cups of chopped soy curls if you prefer to leave out the TVP, i just kind of like the different textures mixed together)

  • Preheat a heavy bottom pot over medium heat. Add a splash of water, the onion, celery and carrot with a pinch of sea salt. Sautee until they start to soften. Stir in the minced garlic and cook until fragrant. Keep adding a little bit more liquid if needed to create steam so the veggies don’t burn.

  • Add the chopped mushrooms and bay leaf to the pot and give everything a good stir. Pour in the cashew milk and simmer away until all the liquid has evaporated.

  • Add the red wine and simmer away until reduced by half.

  • Stir in the smoked paprika, rehydrated soy curls and TVP together with all the soaking liquid. Add in the San Marzano tomatoes while gently crushing them before hitting the pot. (You want to keep some texture in the sauce so make sure not to fully puree them.)

  • Partially cover with a lid and simmer the bolognese sauce for 20 minutes or so until it has reduced and thickened to your liking making sure to stir often.

  • Taste and adjust seasonings with a pinch of sea salt if needed. Stir in the parsley and toss with your favorite pasta like fettuccine, rigatoni, spaghetti and even gnocchi.

Notes

  • OPTIONAL: Add in one tablespoon of olive oil after the sauce has finished cooking. Omit for a WFPB & Plantricious compliant recipe.

Nutrition

Calories: 296kcal | Carbohydrates: 30g | Protein: 30g | Fat: 2g | Saturated Fat: 1g | Sodium: 647mg | Potassium: 724mg | Fiber: 12g | Sugar: 11g | Vitamin A: 4178IU | Vitamin C: 17mg | Calcium: 217mg | Iron: 8mg

Course: Main Course

Cuisine: Italian

Keyword: Bolognese Sauce, mushroom ragu, plant based, vegan,

Servings: 4 people10

Calories: 296kcal

Author: Florentina

Vegan Recipes:

Easy Vegan Bolognese Sauce Recipe (2024)

FAQs

What does adding milk to Bolognese sauce do? ›

According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”. She adds: “It also makes the mince meat nice and tender, creating that melt-in-your-mouth deliciousness.”

How do you add richness to Bolognese sauce? ›

Alternatively I'll add some diced bacon, pancetta or even speck to my soffritto base when frying it. More controversial is the addition of cleaned chicken livers to the soffrito or even of a glass of milk poured in, bit by bit, at the end of cooking the soffritto. Both give the sauce added richness.

How do you thicken Bolognese sauce without flour? ›

Combine equal parts cornstarch and cold water. Stir together until smooth. Pour into your sauce and cook over medium heat, stirring continually, until the sauce reaches your desired consistency. Test the sauce with a spoon.

How much milk should you add to bolognese? ›

Toast it for a minute in the hot spot, then stir to blend it with the meat and cook for another 2 to 3 minutes. Pour in 2 cups of the hot milk and broth, and stir into the meat; add more milk and broth if needed to bring the level just over the top of the meat.

How do you add milk to bolognese without curdling? ›

Stabilize with a Starch

Starches like flour or cornstarch help stabilize the milk emulsion. This will prevent it from separating. A common technique is to thicken your sauce or soup with roux before adding the milk. This changes the makeup of the liquid and prevents curdling.

What is the missing ingredient in Bolognese Sauce? ›

If you are missing an umami note, it's possible you are missing a very common ingredient in bolognese - chicken livers. These give a meaty, almost sweet flavour. Soak them in water for a few minutes, then finely chop or pulse in a food processor. I use minced (ground) pork, beef and chicken livers.

Why is my bolognese tasteless? ›

Your spaghetti sauce may taste bland due to insufficient seasoning. Try adding more salt, herbs (like basil, oregano, or thyme), and other flavor enhancers like garlic, onion, or red pepper flakes. Also, a dash of sugar can balance flavors and bring out the natural sweetness of tomatoes.

How do you fix bland bolognese? ›

A few things.
  1. Substitute the bacon for chopped prosciutto or pancetta. ...
  2. Meat adds a lot of flavor to a bolognese sauce and it seems like you don't have a lot of meat. ...
  3. Once the meat browns, reduce it in a dry white wine... ...
  4. Consider adding chicken broth when you add the tomatoes. ...
  5. On top of all of this...
Mar 20, 2015

Do you put garlic in bolognese sauce? ›

A note on garlic: Classic Bolognese sauce does not contain garlic. In many Italian pasta recipe, the garlic debate rages on—some like to use it, some don't and say it's blasphemy to do so. Me? I do add garlic to my Bolognese because I think it adds an extra flavor dimension I really enjoy.

Why do you put sugar in bolognese sauce? ›

The reason for sprinkling a pinch of sugar into a simmering saucepan of tomatoes is simple: sugar cuts the acidity of the tomatoes and creates an overall more balanced sauce. The exact acid levels in tomatoes can vary quite a bit depending on whether they're fresh or canned, the tomato variety, and the time of year.

Can you put red onion in bolognese? ›

You absolutely can use red instead of yellow onion in pasta sauce.

Can I use self raising flour instead of plain to thicken sauce? ›

In sauces. Both self-raising and plain flour are fine for thickening sauces. Any air bubbles you get from the raising agents in self-raising flour will pop and evaporate as the sauce cooks, although plain flour usually tastes better.

What can I use instead of tomato paste to thicken? ›

For every 1 tablespoon of tomato paste needed, use 3 tablespoons of tomato puree or sauce. Add the puree or sauce in place of the tomato paste and cook, stirring constantly, until the puree or sauce has reduced and thickened. You'll have a similar deep, savory flavor.

Will tomato puree thicken Bolognese? ›

Tomato paste will thicken the sauce and add deep tomato flavor.

Does Bolognese sauce need milk? ›

The secret ingredient to a true Bolognese Sauce is milk (or cream), which is added in such small amount, you don't even know it's there. TIP: Bolognese Sauce is best made the day before to allow the flavors to develop. Cool the sauce, uncovered, and then refrigerate in an airtight container.

Will adding milk thicken a sauce? ›

Adding milk to a sauce can help it thicken because of the proteins and fats present in the milk. When the sauce is heated, the proteins in the milk coagulate and cause the sauce to thicken. The fat in the milk also contributes to the thickness of the sauce.

Can you skip the milk in bolognese? ›

Bolognese no longer requires milk in it to be official, nor is it hard to make. Simmer a pot of this rich, meaty, ragù alla bolognese (no milk recipe) and toss it with some homemade pasta for your next Sunday supper. Inspired by the authorized recipe for bolognese governed by the Bologna, Italy, Chamber of Commerce.

Does milk thicken spaghetti sauce? ›

Cheese and dairy give sauces creaminess while butter and oil give them richness. You also don't need to use a lot — these are just for finishing and rounding out the flavors in a sauce. Whole Milk or Heavy Cream: Add a splash and let the sauce simmer for a few minutes to thicken.

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