Bitter Gets Sweet (I Swear!): A Recipe for Caramelizing Turnips In a Cast Iron Skillet (2024)

I know you are thinking I have lost my mind. Last week it was celery root; this week it’s turnips. “Can’t she write about something delicious—or something my family will actually eat?” I hear you asking. I’m sorry, but I just couldn’t pass up the chance to tell you about this—the absolutely most delicious way to cook turnips.

In fact, I’ve already written about this technique—slow-sautéing in a cast-iron skillet—once this week. I moonlight as an occasional blogger over at the Huffington Post’s Green Page, and this week I’ve been participating in their latest challenge—The Week of Eating In. At first I felt a little silly saying, “Sure, I’ll eat in for a week,” since I already cook and eat most of my meals at home. (Plus I just recently posted my opinion on why I think everyone else should cook at home more, too!) But then I realized I could help other people in the challenge by posting tasty ideas for cooking veggies at home. And since I had just made my slow-sautéed turnips, potatoes, carrots, and onions for like the 12th time this winter, I figured I’d share that yummy idea on Huff Post.

Over here, I wanted to post the whole recipe (and a few more photos), and to also let you know that there are many more “slow-sautés” coming in my cookbook, Fast, Fresh, & Green. The recipes in the book were developed for a straight-sided stainless steel sauté pan, since I think more people own them than cast-iron pans. But cast-iron is so perfect for this kind of dish, because it captures and distributes heat so evenly, that I wanted you to be able to try it if you can. (You can get a pre-seasoned Lodge cast iron skillet for about $15.)

I start this kind of sauté by dicing (pretty small but not too fussy) whatever roots I’ve got on hand and piling them into the skillet with lots of olive oil and herb sprigs. The pan will be really crowded at first—that’s okay. As the vegetables cook, they brown and steam at the same time (and they shrink quite a bit). I always add some aromatic allium—onion, leeks, or shallots—about halfway through cooking for added moisture and flavor.

But the most important thing I do is to keep my ears tuned to the sizzling in the pan. It should be a steady, perky sizzle—but nothing too explosive sounding. The sizzle’s your cue to how fast the veggies are cooking. You want them to brown and steam at about the same rate, because your ultimate goal is deeply browned (yes, caramelized) vegetables that are cooked through, too. This is much easier than I’m making it sound. All you need to do is stir every once in awhile and maybe adjust the heat once or twice. The veggies will be done in about 35 to 40 minutes—but you’ll have plenty of time to make whatever else you’re having for dinner while they’re cooking. (By the way, for vegetarians, these sautés are hearty enough to plunk in the middle of the plate.)

Caramelized Turnips, Potatoes, & Carrots with Onions & Thyme

If you don’t have a cast iron pan, you can make this recipe in a 10-inch straight-sided sauté pan (stainless interior). The browning won’t be quite as even, and you might need to add a bit more oil, but the results are still very tasty.

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3 tablespoons extra-virgin olive oil, more if needed

½ pound purple-topped turnips, trimmed but not peeled, cut into ½-inch dice

½ pound Yukon Gold potatoes, unpeeled, cut into ½-inch dice

½ pound carrots, trimmed and peeled, cut into ½-inch dice

½ teaspoon kosher salt, more if needed

5 to 6 thyme sprigs

1 medium onion (about 5 ounces), cut into medium dice

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In a 10 or 11-inch cast iron skillet, heat the 3 tablespoons olive oil over medium-high heat. Add the turnips, potatoes, carrots, salt, and herb sprigs and stir and toss well to combine and to coat with the oil. (The pan will look crowded.) Reduce the heat to medium and cook, stirring and flipping occasionally with a metal spatula, for about 20 minutes. (Listen to the pan—you should hear a gentle sizzle, not a loud one. If the vegetables are browning too quickly, reduce the heat a bit to maintain that gentle sizzle. If they seem dry, add a bit more olive oil.) Add the diced onion and continue to cook, stirring and flipping with the spatula, until the vegetables are deeply browned and tender all the way through, about another 15 minutes. Remove the herb sprigs before serving. Taste and season with more salt if you like.

Serves 3 to 4

Bitter Gets Sweet (I Swear!): A Recipe for Caramelizing Turnips In a Cast Iron Skillet (2024)

FAQs

How do you get the bitter taste out of turnips? ›

The humble vegetable is worthy of a second look. Wash greens and roots well. Some suggest soaking the greens in a little salty water. One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness.

What do you eat turnips with? ›

Cooked turnips are also sweet but the tang becomes somewhat bitter, so they are best eaten with fatty or spicy food. The best combinations I know are a sidedish of mashed turnips and carrots and as a full meal, mashed potatoes, mashed turnips (with or without carrots) , a rich beef gravy and haggis.

Can I eat turnips on keto? ›

Yes, turnips are very low carb and keto friendly, as well as very nutritious. Turnips are loaded with fiber and vitamins K, A, C, E, B1 thru B6, as well as minerals like manganese, potassium, magnesium, iron, calcium and copper.

What makes turnips taste better? ›

How do you get the bitterness out of turnips? Smaller turnips tend to be sweeter and less bitter, so start by selecting fresh, small, tender turnips and peeling them. Adding a little sugar to your turnips after cooking can also help to counteract any bitterness.

What neutralizes bitter taste? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

What is the best way to prepare a turnip? ›

Place the turnips in a pot and cover with about 2 inches of salted water. Bring to a boil, adjust the heat and simmer until the turnips are tender when pierced with a toothpick or the tip of a paring knife, 20 to 30 minutes. Step three: Season and serve. Drain the turnips and season with salt and pepper.

What happens if you don't peel turnips? ›

It's not essential to peel turnips before cooking. If this skin appears to be thin enough you can leave it on and cook as is. However if the skin feels thick and leathery, you can peel it off with a sharp knife or vegetable peeler. Both the roots and leaves, also known as turnip greens, are safe to eat.

What is the best way to eat turnips? ›

Try them baked or boiled in stews, soups and stir-fries, or lightly steamed with some butter, salt or lemon juice for flavor. homemade coleslaw.

Are turnips anti inflammatory? ›

Turnips are a cruciferous vegetable with multiple health benefits. They boast an impressive nutritional profile, and their bioactive compounds, such as glucosinolates, may support blood sugar control, protect against harmful bacteria, and provide anticancer and anti-inflammatory effects.

Are turnips good or bad for you? ›

Turnips and other cruciferous vegetables that are high in fiber help make people feel fuller for longer, and they are low in calories. Eating high fiber meals also helps keep blood sugar levels stable. The fiber content in turnips may also prevent constipation and promote regularity for a healthy digestive tract.

Are turnips sweet or bitter? ›

Larger turnips can be hard, woody and overly bitter, while smaller, younger turnips have a pleasant texture and sweeter flavor. Choose turnips that feel heavy for their size and avoid those that are soft, shriveled or blemished.

Are turnips good for diabetics? ›

Yes, people living with diabetes can eat turnip as it is a low glycemic index vegetable that can help regulate blood sugar levels. However, it is important to monitor portion sizes and overall carbohydrate intake.

Can you cook turnips in the microwave? ›

1 medium turnip (whole, unpeeled) weight approx. 1000g. Wipe the skin with a damp cloth and place in a microwave oven. After microwaving for 25 minutes on high power (13 one way up, then 12 upside-down), remove the turnip using an oven glove as the turnip is VERY hot, slice off top of the turnip.

What to do with large turnips? ›

Turnip recipes
  1. Turnip tartiflette. A star rating of 4.8 out of 5. ...
  2. Turnip gratin. A star rating of 3 out of 5. ...
  3. Sliced turnip & bacon bake. A star rating of 3.9 out of 5. ...
  4. Marmalade-braised turnips. ...
  5. Lamb, turnip & celeriac hotpot. ...
  6. Scotch broth. ...
  7. Turnip & butternut smash. ...
  8. Tender duck legs with baby turnips.

How do you get rid of bitter taste fast? ›

Easy Ways to Reduce Bitter Taste in Any Food
  1. 1 Balance out bitterness with some fat.
  2. 2 Cover the flavor with sweetness.
  3. 3 Sprinkle some salt over your food.
  4. 4 Try a pinch of baking soda.
  5. 5 Squeeze in some vinegar or lemon juice.
  6. 6 Add some spice to your foods.
  7. 7 Cook with herbs to cut through the bitter taste.

Why are my garden turnips bitter? ›

Turnips can sometimes taste bitter due to the presence of certain compounds, such as glucosinolates and phenolic compounds. These compounds are natural defense mechanisms that some plants use to deter animals from eating them, as they can be toxic or unpalatable.

How do you make roasted turnips less bitter? ›

Roasting brings out their natural sweetness. Another secret is how you peel them. Bitter notes lie just under the surface of the skin, but you can eliminate this if you go a little deeper when peeling them. I use a paring knife instead of vegetable peeler to remove the thick outer later.

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